Red Banana

Banana, red, ripe (guineo morado)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, mashed (225g)

Amount per serving

Calories

200

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0.3g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 51.4g

19%

Dietary Fiber 5.9g

21%

Total Sugars 27.5g

Protein 2.5g

Vitamin D 0 IU

0%

Calcium 11mg

1%

Iron 1mg

3%

Potassium 806mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

22%

19.6 mg

Thiamin

6%

0.07 mg

Riboflavin

13%

0.16 mg

Niacin

9%

1.5 mg

Pantothenic Acid

15%

0.75 mg

Vitamin B6

49%

0.83 mg

Folate

45 mcg

Folic Acid

0 mcg

Food Folate

45 mcg

Fortified Folate

45 mcg

Choline

4%

22.1 mg

Betaine

0.23 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

6.75 mcg

Retinol

0 mcg

Beta Carotene

58.5 mcg

Alpha Carotene

56.3 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

144 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

49.5 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.3 mg

Iron

3%

0.59 mg

Magnesium

14%

60.8 mg

Phosphorus

4%

49.5 mg

Potassium

17%

806 mg

Sodium

0%

2.25 mg

Zinc

3%

0.34 mg

Copper

19%

0.18 mg

Manganese

26%

0.61 mg

Selenium

4%

2.25 mcg

Fluoride

4.95 mcg

Iodine

Fat

1%

0.74 g

Saturated Fat

1%

0.25 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.23 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.16 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

36 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.45 g

Tryptophan

0.02 g

Threonine

0.06 g

Isoleucine

0.06 g

Leucine

0.15 g

Lysine

0.11 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.11 g

Tyrosine

0.02 g

Valine

0.11 g

Arginine

0.11 g

Histidine

0.17 g

Alanine

0.09 g

Aspartic Acid

0.28 g

Glutamic Acid

0.34 g

Glycine

0.09 g

Proline

0.06 g

Serine

0.09 g

Hydroxyproline

Carbohydrates

19%

51.4 g

Fibre

21%

5.85 g

Soluble Fibre

Insoluble Fibre

Sugar

27.5 g

Added Sugar

Sucrose

5.38 g

Glucose

11.2 g

Fructose

10.9 g

Lactose

0 g

Maltose

0.02 g

Galactose

0 g

Sugar Alcohols

Starch

12.1 g

Calories

200 kcal

Water

169 g

Ash

1.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, mashed (225g)
  • 1 NLEA serving (126g)
  • 1 extra large (9" or longer) (152g)
  • 1 large (8" to 8-7/8" long) (136g)
  • 1 medium (7" to 7-7/8" long) (118g)
  • 1 small (6" to 6-7/8" long) (101g)
  • 1 extra small (less than 6" long) (81g)
  • 1 cup, sliced (150g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 68%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Red Banana contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (21g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45.5g per 1 cup, mashed

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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