Ready-To-Eat Mashed Potatoes

White potato, mashed, ready to eat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (229g)

Amount per serving

Calories

243

% Daily Value *

Total Fat 11.5g

15%

Saturated Fat 6g

30%

Trans Fat 0.3g

Cholesterol 30mg

10%

Sodium 682mg

30%

Total Carbohydrate 30.4g

11%

Dietary Fiber 4.4g

16%

Total Sugars 4g

Protein 4.5g

Vitamin D 5 IU

1%

Calcium 78mg

6%

Iron 1mg

3%

Potassium 627mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.23 mg

Thiamin

16%

0.2 mg

Riboflavin

16%

0.2 mg

Niacin

15%

2.34 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

15%

0.25 mg

Folate

13.7 mcg

Folic Acid

0 mcg

Food Folate

13.7 mcg

Fortified Folate

13.7 mcg

Choline

7%

36 mg

Betaine

0.69 mg

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

121 mcg

Retinol

119 mcg

Beta Carotene

43.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

469 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.66 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

2.11 mg

Delta Tocopherol

0.73 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

0.23 mcg

Vitamin D

1%

4.58 IU

Vitamin K

5%

5.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

77.9 mg

Iron

3%

0.62 mg

Magnesium

8%

32.1 mg

Phosphorus

11%

140 mg

Potassium

13%

627 mg

Sodium

30%

682 mg

Zinc

6%

0.69 mg

Copper

3%

0.03 mg

Manganese

9%

0.21 mg

Selenium

112%

61.6 mcg

Fluoride

Iodine

Fat

15%

11.5 g

Saturated Fat

30%

6.03 g

Butyric Acid

0.2 g

Caproic Acid

0.16 g

Caprylic Acid

0.1 g

Capric Acid

0.25 g

Lauric Acid

0.28 g

Tridecylic Acid

Myristic Acid

0.92 g

Pentadecylic Acid

0.1 g

Palmitic Acid

2.87 g

Margaric Acid

0.06 g

Stearic Acid

1.06 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.83 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

0.15 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.51 g

Oleic Acid

2.31 g

Elaidic Acid

0.2 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.57 g

9,12-octadecadienoic Acid

1.31 g

Linoleic Acid

1.21 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.29 g

Trans Monoenoic Fat

0.23 g

Trans Polyenoic Fat

Cholesterol

10%

29.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.51 g

Tryptophan

0.08 g

Threonine

0.22 g

Isoleucine

0.27 g

Leucine

0.46 g

Lysine

0.42 g

Methionine

0.12 g

Cystine

0.05 g

Phenylalanine

0.28 g

Tyrosine

0.25 g

Valine

0.35 g

Arginine

0.2 g

Histidine

0.15 g

Alanine

0.18 g

Aspartic Acid

0.82 g

Glutamic Acid

1.14 g

Glycine

0.13 g

Proline

0.42 g

Serine

0.3 g

Hydroxyproline

Carbohydrates

11%

30.4 g

Fibre

16%

4.35 g

Soluble Fibre

Insoluble Fibre

Sugar

4.03 g

Added Sugar

Sucrose

0 g

Glucose

0.62 g

Fructose

0.71 g

Lactose

2.68 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

18 g

Calories

243 kcal

Water

179 g

Ash

3.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (229g)
  • 1 container (700g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Ready-To-Eat Mashed Potatoes contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.1g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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