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Nutrition Facts
Serving Size
1 oz (29g)
Amount per serving
Calories
173
% Daily Value *
Total Fat 16g
Saturated Fat 3g
Trans Fat
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 7g
Dietary Fiber 3g
Total Sugars 2g
Protein 6g
Vitamin D
Calcium 50mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RAW CASHEWS, RAW ALMONDS, RAW WALNUTS & RAW PECANS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raw Mixed Nuts contains 20.7g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (402g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
