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Nutrition Facts
Serving Size
1 rugala (32g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 9g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 100mg
Total Carbohydrate 11g
Dietary Fiber 0.5g
Total Sugars 4g
Includes 2g Added Sugars
Protein 2g
Vitamin D
Calcium 3mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALTED BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, WATER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE (PRESERVATIVE), SUGAR, WATER, RASPBERRY PUREE, WALNUTS, CORN STARCH, CORN SYRUP, RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE]), SALT, XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, RED FOOD COLORING (WATER, FD&C RED 40, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala contains 6.3g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
