Raspberry Fruit on the Bottom Aussie Style Yogurt, Raspberry

Culinary Tours

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 container (225.99999999999997g)

Amount per serving

Calories

280

% Daily Value *

Total Fat 11g

14%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 104mg

5%

Total Carbohydrate 33g

12%

Dietary Fiber 0.9g

3%

Total Sugars 32g

Includes 21.9g Added Sugars

44%

Protein 14g

Vitamin D

Calcium 301mg

23%

Iron 0mg

2%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

301 mg

Iron

2%

0.36 mg

Magnesium

Phosphorus

Potassium

Sodium

5%

104 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

14%

11 g

Saturated Fat

35%

7.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

45.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

33 g

Fibre

3%

0.9 g

Soluble Fibre

Insoluble Fibre

Sugar

32 g

Added Sugar

44%

21.9 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

280 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CULTURED PASTEURIZED GRADE A MILK, CANE SUGAR, RASPBERRIES, WATER, CREAM, MILK PROTEIN ISOLATE, ORGANIC HONEY, PECTIN, KOSHER GELATIN, CALCIUM CHLORIDE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, AGAR.

Serving Sizes

  • 1 container (226g)

Nutrient Sources

  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Raspberry Fruit on the Bottom Aussie Style Yogurt, Raspberry contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.1g per 1 container

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.