Ranch Tortilla Chips

Snacks, tortilla chips, ranch-flavor

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

142

% Daily Value *

Total Fat 7g

9%

Saturated Fat 1g

5%

Trans Fat 0.1g

Cholesterol

Sodium 147mg

6%

Total Carbohydrate 17.8g

6%

Dietary Fiber 1.1g

4%

Total Sugars 0.9g

Protein 2g

Vitamin D

Calcium 38mg

3%

Iron 0mg

2%

Potassium 73mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

1%

0.02 mg

Niacin

2%

0.37 mg

Pantothenic Acid

3%

0.17 mg

Vitamin B6

3%

0.06 mg

Folate

Folic Acid

0 mcg

Food Folate

Fortified Folate

Choline

1%

5.22 mg

Betaine

0.85 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38 mg

Iron

2%

0.39 mg

Magnesium

6%

24.7 mg

Phosphorus

6%

71.4 mg

Potassium

2%

73.4 mg

Sodium

6%

147 mg

Zinc

4%

0.41 mg

Copper

3%

0.03 mg

Manganese

4%

0.1 mg

Selenium

4%

2.07 mcg

Fluoride

Iodine

Fat

9%

6.98 g

Saturated Fat

5%

1 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.79 g

Margaric Acid

0.01 g

Stearic Acid

0.16 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

2 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.9 g

Oleic Acid

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.84 g

9,12-octadecadienoic Acid

3.74 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.03 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.1 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.04 g

Tryptophan

0.02 g

Threonine

0.08 g

Isoleucine

0.08 g

Leucine

0.25 g

Lysine

0.07 g

Methionine

0.04 g

Cystine

0.04 g

Phenylalanine

0.1 g

Tyrosine

0.08 g

Valine

0.11 g

Arginine

0.11 g

Histidine

0.06 g

Alanine

0.15 g

Aspartic Acid

0.15 g

Glutamic Acid

0.42 g

Glycine

0.08 g

Proline

0.18 g

Serine

0.1 g

Hydroxyproline

0 g

Carbohydrates

6%

17.8 g

Fibre

4%

1.13 g

Soluble Fibre

Insoluble Fibre

Sugar

0.86 g

Added Sugar

Sucrose

0.3 g

Glucose

0.13 g

Fructose

0.1 g

Lactose

0.32 g

Maltose

0 g

Galactose

0.02 g

Sugar Alcohols

Starch

15.5 g

Calories

142 kcal

Water

0.89 g

Ash

0.65 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 oz (28.35g)
  • 1 bag (7 oz) (198g)

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Ranch Tortilla Chips contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.7g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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