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Safeway, Inc.
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Nutrition Facts
Serving Size
1 cup (61g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 45g
Dietary Fiber 6g
Total Sugars 14g
Includes 8g Added Sugars
Protein 5g
Vitamin D
Calcium 0mg
Iron 8mg
Potassium 270mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, MILLED CORN, WHOLE GRAIN ROLLED OATS, WHEAT BRAN, RAISINS, WHOLE GRAIN BARLEY FLAKES, DATES, PECANS, HIGH OLEIC CANOLA OIL, GLYCERIN, SALT, MALTED BARLEY SYRUP, RICE, NONFAT DRY MILK, DEXTROSE, HONEY, MOLASSES, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raisins, Dates & Pecans Multi Grain Cereal contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.