Raisins

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, packed (165g)

Amount per serving

Calories

493

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 43mg

2%

Total Carbohydrate 130.9g

48%

Dietary Fiber 7.4g

27%

Total Sugars 107.5g

Protein 5.4g

Vitamin D 0 IU

0%

Calcium 102mg

8%

Iron 3mg

16%

Potassium 1228mg

26%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.79 mg

Thiamin

15%

0.18 mg

Riboflavin

16%

0.21 mg

Niacin

8%

1.26 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

8.25 mcg

Folic Acid

0 mcg

Food Folate

8.25 mcg

Fortified Folate

8.25 mcg

Choline

3%

18.3 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

5%

5.77 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

102 mg

Iron

16%

2.95 mg

Magnesium

14%

59.4 mg

Phosphorus

13%

162 mg

Potassium

26%

1230 mg

Sodium

2%

42.9 mg

Zinc

5%

0.59 mg

Copper

50%

0.45 mg

Manganese

20%

0.46 mg

Selenium

2%

0.99 mcg

Fluoride

386 mcg

Iodine

Fat

1%

0.41 g

Saturated Fat

1%

0.16 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.09 g

Margaric Acid

0 g

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.04 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.04 g

Oleic Acid

0.04 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

0.06 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

11%

5.44 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

48%

131 g

Fibre

27%

7.42 g

Soluble Fibre

Insoluble Fibre

Sugar

108 g

Added Sugar

Sucrose

0 g

Glucose

50.3 g

Fructose

57.2 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

Calories

493 kcal

Water

25.5 g

Ash

2.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, packed (165g)
  • 1 oz (60 raisins) (28.35g)
  • 50 raisins (26g)
  • 1 small box (1.5 oz) (43g)
  • 1 miniature box (.5 oz) (14g)
  • 1 cup (not packed) (145g)

Nutrient Sources

  • Excellent source of Potassium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Raisins contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 123.5g per 1 cup, packed

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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