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General Mills, Inc.
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Nutrition Facts
Serving Size
57.99999999999999 g
Amount per serving
Calories
220
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 45g
Dietary Fiber 4g
Total Sugars 17g
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, RAISINS, YELLOW CORN GRITS, SOY PROTEIN ISOLATE, CANOLA OIL, REFINER'S SYRUP, VEGETABLE GLYCERIN, CORN BRAN, HONEY, RICE STARCH, SALT, SOY LECITHIN, SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raisin Oat Clusters Cereal contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.