Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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The Quaker Oats Company
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Nutrition Facts
Serving Size
54 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 35g
Dietary Fiber 5g
Total Sugars 5g
Protein 7g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, DATES, RAISINS, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut and Seed Cereal, Raisin Date Almond contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
