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Durham-Ellis Pecan Co
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Nutrition Facts
Serving Size
1 cup (170g)
Amount per serving
Calories
626
% Daily Value *
Total Fat 10g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 109g
Dietary Fiber 12.1g
Total Sugars
Protein 24g
Vitamin D
Calcium 80mg
Iron 8mg
Potassium 957mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: QUINOA GRAIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quinoa contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
