Open Food In Prospre
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Open Food In Prospre
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Amy's Kitchen Inc.
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Nutrition Facts
Serving Size
1 bowl (227g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 5g
6%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
19%
Total Carbohydrate 38g
14%
Dietary Fiber 10.9g
39%
Total Sugars 6g
Protein 10g
Vitamin D
Calcium 79mg
6%
Iron 4mg
20%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: (VEGAN): ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Quinoa & Black Beans with Butternut Squash & Chard contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
