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Magi Foods LLC
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Nutrition Facts
Serving Size
57 grams (57g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 2g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 44g
Dietary Fiber 4g
Total Sugars 20g
Protein 5g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, CALIFORNIA THOMPSON RAISINS, WHITE SUGAR, BROWN SUGAR, GROUND CINNAMON
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quick Oats contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.