Quick Grits

Grits, cooked, corn or hominy, quick, made with milk, fat not added in cooking

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Nutrition Facts

Serving Size

1 cup, cooked (242g)

Amount per serving

Calories

261

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 17mg

6%

Sodium 266mg

12%

Total Carbohydrate 41.6g

15%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 10.9g

Vitamin D

Calcium 295mg

23%

Iron 1mg

6%

Potassium 399mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0.24 mg

Thiamin

39%

0.47 mg

Riboflavin

43%

0.56 mg

Niacin

11%

1.73 mg

Pantothenic Acid

—

Vitamin B6

9%

0.16 mg

Folate

55.7 mcg

Folic Acid

33.9 mcg

Food Folate

21.8 mcg

Fortified Folate

79.9 mcg

Choline

7%

40.4 mg

Betaine

—

Vitamin B12

40%

0.97 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

133 mcg

Retinol

131 mcg

Beta Carotene

9.68 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

2.42 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3.15 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23%

295 mg

Iron

6%

1.16 mg

Magnesium

9%

38.7 mg

Phosphorus

21%

266 mg

Potassium

8%

399 mg

Sodium

12%

266 mg

Zinc

12%

1.33 mg

Copper

5%

0.05 mg

Manganese

—

Selenium

26%

14 mcg

Fluoride

—

Iodine

—

Fat

7%

5.37 g

Saturated Fat

15%

2.98 g

Butyric Acid

0.14 g

Caproic Acid

0.1 g

Caprylic Acid

0.08 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.43 g

Pentadecylic Acid

—

Palmitic Acid

1.38 g

Margaric Acid

—

Stearic Acid

0.57 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.37 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.56 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

6%

16.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

22%

10.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

41.6 g

Fibre

6%

1.69 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

261 kcal

Water

182 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (242g)
  • 1 cup, dry, yields (941g)
  • 1 oz, dry, yields (171g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Quick Grits contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.9g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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