Quick Cream of Wheat

Wheat, cream of, cooked, quick, made with milk, fat not added in cooking

Prospre Meal Planner Mobile App
Advertisement

Full Nutrition Profile

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 cup, cooked (239g)

Amount per serving

Calories

220

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 19mg

6%

Sodium 268mg

12%

Total Carbohydrate 31.2g

11%

Dietary Fiber 1.2g

4%

Total Sugars

Protein 11.3g

Vitamin D

Calcium 485mg

37%

Iron 8mg

46%

Potassium 399mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Advertisement

Detailed Nutrient Information

Vitamin C

0%

0.24 mg

Thiamin

25%

0.3 mg

Riboflavin

45%

0.59 mg

Niacin

21%

3.41 mg

Pantothenic Acid

—

Vitamin B6

11%

0.19 mg

Folate

33.5 mcg

Folic Acid

16.7 mcg

Food Folate

16.7 mcg

Fortified Folate

43 mcg

Choline

8%

42.3 mg

Betaine

—

Vitamin B12

42%

1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

136 mcg

Retinol

136 mcg

Beta Carotene

9.56 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

4.78 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3.11 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

37%

485 mg

Iron

46%

8.22 mg

Magnesium

9%

38.2 mg

Phosphorus

24%

294 mg

Potassium

8%

399 mg

Sodium

12%

268 mg

Zinc

13%

1.43 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

23%

12.9 mcg

Fluoride

—

Iodine

—

Fat

7%

5.23 g

Saturated Fat

15%

3 g

Butyric Acid

0.15 g

Caproic Acid

0.11 g

Caprylic Acid

0.08 g

Capric Acid

0.12 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.44 g

Pentadecylic Acid

—

Palmitic Acid

1.36 g

Margaric Acid

—

Stearic Acid

0.58 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.33 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.4 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

6%

19.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

11%

31.2 g

Fibre

4%

1.2 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

220 kcal

Water

188 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (239g)
  • 1 cup, dry, yields (1174g)
  • 1 oz, dry, yields (190g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Quick Cream of Wheat contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30g per 1 cup, cooked

Advertisement

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About Partnerships Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Info

Privacy Policy Terms of Service Macro Calculator
Copyright © 2023 Prospre Nutrition Inc.