Log This Food In Prospre
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Log This Food In Prospre
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Nancy's Specialty Foods
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Nutrition Facts
Serving Size
1 quiche (170g)
Amount per serving
Calories
430
% Daily Value *
Total Fat 27g
Saturated Fat 13g
Trans Fat 0g
Cholesterol 160mg
Sodium 670mg
Total Carbohydrate 31g
Dietary Fiber 1g
Total Sugars 3g
Protein 17g
Vitamin D
Calcium 299mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, MILD CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], PEPPER JACK CHEESE [MILK, JALAPENO PEPPERS (RED AND GREEN), SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], FOOD STARCH, RED BELL PEPPERS, WATER, WHEY PROTEIN CONCENTRATE, SALT, SPICES, NATURAL FLAVOR), PASTRY (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], CANOLA OIL, WATER, SALT, SUNFLOWER OIL [SUNFLOWER OIL, SUNFLOWER LECITHIN]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quiche contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
