Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
2 tsp (5g)
Amount per serving
Calories
18
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 70mg
3%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1g
Vitamin D 1 IU
0%
Calcium 40mg
3%
Iron 0mg
0%
Potassium 6mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Queso cotija contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
