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Ruiz Food Products Inc
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Nutrition Facts
Serving Size
1 quesadilla (113g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 35mg
Sodium 490mg
Total Carbohydrate 22g
Dietary Fiber 1g
Total Sugars 1g
Protein 13g
Vitamin D
Calcium 200mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER GREEN CHILI PEPPERS (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH CONTAINS 2% OR LESS ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quesadillas contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.