Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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505 Southwestern
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Nutrition Facts
Serving Size
1 quesadilla (113g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 690mg
30%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars
Protein 16g
Vitamin D
Calcium 250mg
19%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), WATER, TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CILANTRO, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER, WHEAT GLUTEN, SODIUM STEROYL LACTYLATE, CARBOXYMETHYLCELLULOSE GUM AND DOUGH CONDITIONER (SODIUM METABISULFITE)).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quesadilla contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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