Queen Crab

Crustaceans, crab, queen, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

77

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.1g

1%

Trans Fat

Cholesterol 47mg

16%

Sodium 458mg

20%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 15.7g

Vitamin D

Calcium 22mg

2%

Iron 2mg

12%

Potassium 147mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.95 mg

Thiamin

6%

0.07 mg

Riboflavin

13%

0.17 mg

Niacin

13%

2.13 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

8%

0.13 mg

Folate

37.4 mcg

Folic Acid

0 mcg

Food Folate

37.4 mcg

Fortified Folate

37.4 mcg

Choline

Betaine

Vitamin B12

319%

7.65 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

38.3 mcg

Retinol

38.3 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

3%

128 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.1 mg

Iron

12%

2.13 mg

Magnesium

10%

41.6 mg

Phosphorus

9%

113 mg

Potassium

3%

147 mg

Sodium

20%

458 mg

Zinc

22%

2.38 mg

Copper

54%

0.48 mg

Manganese

1%

0.03 mg

Selenium

53%

29.4 mcg

Fluoride

Iodine

Fat

1%

1 g

Saturated Fat

1%

0.12 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.1 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.22 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.16 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.36 g

9,12-octadecadienoic Acid

0.01 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.22 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

16%

46.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.7 g

Tryptophan

0.22 g

Threonine

0.64 g

Isoleucine

0.76 g

Leucine

1.25 g

Lysine

1.37 g

Methionine

0.44 g

Cystine

0.18 g

Phenylalanine

0.66 g

Tyrosine

0.52 g

Valine

0.74 g

Arginine

1.37 g

Histidine

0.32 g

Alanine

0.89 g

Aspartic Acid

1.63 g

Glutamic Acid

2.68 g

Glycine

0.95 g

Proline

0.52 g

Serine

0.62 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

76.5 kcal

Water

68.5 g

Ash

1.7 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Queen Crab contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (359g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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