Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Qtg
Add to Food Log:
Nutrition Facts
Serving Size
1 packet (43 g) (43g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 2.6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 267mg
Total Carbohydrate 27.6g
Dietary Fiber 6.5g
Total Sugars 0.5g
Protein 7.5g
Vitamin D
Calcium 22mg
Iron 1mg
Potassium 139mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHEY PROTEIN ISOLATE, OAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets contains 17.4g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (338g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Good source of soluble fibre.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
