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Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
43
% Daily Value *
Total Fat 1g
Saturated Fat 0.2g
Trans Fat
Cholesterol 0mg
Sodium 46mg
Total Carbohydrate 7.5g
Dietary Fiber 1.7g
Total Sugars
Protein 2g
Vitamin D
Calcium 11mg
Iron 1mg
Potassium 69mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Oat Bran contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.