Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
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Nutrition Facts
Serving Size
0.5 cup (1 nlea serving) (40g)
Amount per serving
Calories
146
% Daily Value *
Total Fat 3.2g
4%
Saturated Fat 0.6g
3%
Trans Fat
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 25.2g
9%
Dietary Fiber 5.7g
20%
Total Sugars 0.6g
Protein 6.8g
Vitamin D 0 IU
0%
Calcium 32mg
2%
Iron 3mg
18%
Potassium 232mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Oat Bran contains 17g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (331g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
