Log This Food In Prospre
Track macros and generate meals
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 cup (1 nlea serving) (49g)
Amount per serving
Calories
205
% Daily Value *
Total Fat 5.4g
Saturated Fat 0.6g
Trans Fat 0.1g
Cholesterol 1mg
Sodium 23mg
Total Carbohydrate 36.6g
Dietary Fiber 4.9g
Total Sugars 13.4g
Protein 4.5g
Vitamin D
Calcium 48mg
Iron 1mg
Potassium 218mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Natural Granola Apple Cranberry Almond contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.