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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
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Nutrition Facts
Serving Size
0.5 cup (1 nlea serving) (40g)
Amount per serving
Calories
134
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 29g
Dietary Fiber 4.8g
Total Sugars 1g
Protein 5.1g
Vitamin D 0 IU
Calcium 14mg
Iron 1mg
Potassium 129mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Multigrain Oatmeal contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.