Log This Food In Prospre
Track macros and generate meals
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.66 cup (1 nlea serving) (55g)
Amount per serving
Calories
213
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat
Cholesterol 1mg
Sodium 129mg
Total Carbohydrate 44.3g
Dietary Fiber 5.3g
Total Sugars 14.1g
Protein 4.6g
Vitamin D 0 IU
Calcium 36mg
Iron 1mg
Potassium 237mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Low Fat 100% Natural Granola with Raisins contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.