Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (28g)
Amount per serving
Calories
103
% Daily Value *
Total Fat 1.6g
2%
Saturated Fat 0.7g
4%
Trans Fat 0.4g
Cholesterol 0mg
0%
Sodium 335mg
15%
Total Carbohydrate 21g
8%
Dietary Fiber 1.3g
5%
Total Sugars 0.2g
Protein 2.3g
Vitamin D
Calcium 116mg
9%
Iron 8mg
47%
Potassium 34mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Instant Grits with Butter Flavor contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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