Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (28g)
Amount per serving
Calories
96
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 505mg
22%
Total Carbohydrate 21.2g
8%
Dietary Fiber 1.3g
5%
Total Sugars 0.2g
Protein 2.8g
Vitamin D
Calcium 123mg
9%
Iron 12mg
65%
Potassium 48mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Instant Grits Red Eye Gravy & Country Ham Flavor contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (191g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
