Quaker Fruit and Cream Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 packet (33g)

Amount per serving

Calories

124

% Daily Value *

Total Fat 2.5g

3%

Saturated Fat 0.7g

3%

Trans Fat 0.2g

Cholesterol 0mg

0%

Sodium 184mg

8%

Total Carbohydrate 23.6g

9%

Dietary Fiber 2.7g

10%

Total Sugars 5.8g

Protein 3.4g

Vitamin D

Calcium 81mg

6%

Iron 4mg

22%

Potassium 112mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.03 mg

Thiamin

40%

0.48 mg

Riboflavin

16%

0.2 mg

Niacin

19%

3 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

56.1 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0.01 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

11%

550 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.21 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

81.2 mg

Iron

22%

4 mg

Magnesium

8%

34 mg

Phosphorus

9%

118 mg

Potassium

2%

112 mg

Sodium

8%

184 mg

Zinc

7%

0.76 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

3%

2.46 g

Saturated Fat

3%

0.69 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.76 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.58 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.16 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.35 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.6 g

Fibre

10%

2.74 g

Soluble Fibre

Insoluble Fibre

Sugar

5.83 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

124 kcal

Water

2.44 g

Ash

1.13 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 packet (33g)

Nutrient Sources

  • Excellent source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Quaker Fruit and Cream Instant Oatmeal contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.9g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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