Quaker Cinnamon Swirl Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 packet (1 nlea serving) (45g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 213mg

9%

Total Carbohydrate 34.1g

12%

Dietary Fiber 10g

36%

Total Sugars 6.6g

Protein 4g

Vitamin D

Calcium 125mg

10%

Iron 4mg

24%

Potassium 115mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.09 mg

Thiamin

29%

0.34 mg

Riboflavin

37%

0.48 mg

Niacin

35%

5.6 mg

Pantothenic Acid

Vitamin B6

33%

0.56 mg

Folate

112 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

28%

1400 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.19 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

24%

4.23 mg

Magnesium

10%

41 mg

Phosphorus

11%

138 mg

Potassium

2%

115 mg

Sodium

9%

213 mg

Zinc

8%

0.92 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

3%

2.16 g

Saturated Fat

2%

0.42 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.77 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.64 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.96 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

34.1 g

Fibre

36%

10 g

Soluble Fibre

Insoluble Fibre

Sugar

6.62 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

165 kcal

Water

3.38 g

Ash

1.45 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 packet (1 nlea serving) (45g)
  • 1 packet (1 NLEA serving) (45g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A IU
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Quaker Cinnamon Swirl Instant Oatmeal contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24g per 1 packet (1 nlea serving)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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