Log This Food In Prospre
Track macros and generate meals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Add to Food Log:
1 packet (1 nlea serving) (34g)
Amount per serving
% Daily Value *
Total Fat 2.1g
Saturated Fat 0.4g
Trans Fat 0g
Total Carbohydrate 23.6g
Dietary Fiber 3g
Total Sugars 4g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Cinnamon Spice Instant Oatmeal contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.