Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (28g)
Amount per serving
Calories
102
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 1mg
Sodium 460mg
Total Carbohydrate 20.4g
Dietary Fiber 1.2g
Total Sugars 0.8g
Protein 2.5g
Vitamin D 1 IU
Calcium 117mg
Iron 9mg
Potassium 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Cheddar Cheese Grits contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
