Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Add to Food Log:
Nutrition Facts
Serving Size
1 packet (1 nlea serving) (28g)
Amount per serving
Calories
102
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 1mg
0%
Sodium 460mg
20%
Total Carbohydrate 20.4g
7%
Dietary Fiber 1.2g
4%
Total Sugars 0.8g
Protein 2.5g
Vitamin D 1 IU
0%
Calcium 117mg
9%
Iron 9mg
47%
Potassium 37mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Cheddar Cheese Grits contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
