Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (41g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 287mg
12%
Total Carbohydrate 31g
11%
Dietary Fiber 2.7g
10%
Total Sugars 12.1g
Protein 3.7g
Vitamin D 0 IU
0%
Calcium 114mg
9%
Iron 4mg
23%
Potassium 118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Banana Bread Instant Oatmeal contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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