Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 packet (1 nlea serving) (31g)
Amount per serving
Calories
111
% Daily Value *
Total Fat1.7g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol0mg
0%
Sodium166mg
7%
Total Carbohydrate22.4g
8%
Dietary Fiber
3g
11%
Total Sugars
5.5g
Protein3.2g
Vitamin D
Calcium
110mg
8%
Iron
4mg
22%
Potassium
121mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Quaker Apple and Cinnamon Instant Oatmeal contains 10.3g of protein, which is about the same as
1.7 eggs,
0.4 chicken breasts, or
0.7 cups (200g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.