Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (31g)
Amount per serving
Calories
111
% Daily Value *
Total Fat 1.7g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 166mg
7%
Total Carbohydrate 22.4g
8%
Dietary Fiber 3g
11%
Total Sugars 5.5g
Protein 3.2g
Vitamin D
Calcium 110mg
8%
Iron 4mg
22%
Potassium 121mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Apple and Cinnamon Instant Oatmeal contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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