The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
7%
6.62
mg
Thiamin
22%
0.26
mg
Riboflavin
20%
0.26
mg
Niacin
47%
7.54
mg
Pantothenic Acid
14%
0.72
mg
Vitamin B6
29%
0.49
mg
Folate
6.44
mcg
Folic Acid
0
mcg
Food Folate
6.44
mcg
Fortified Folate
6.44
mcg
Choline
—
Betaine
—
Vitamin B12
18%
0.43
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
2%
15.6
mcg
Retinol
15.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
1%
52.4
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
12
mg
Iron
23%
4.15
mg
Magnesium
5%
23
mg
Phosphorus
23%
282
mg
Potassium
5%
218
mg
Sodium
2%
46.9
mg
Zinc
23%
2.48
mg
Copper
61%
0.55
mg
Manganese
1%
0.02
mg
Selenium
29%
16
mcg
Fluoride
—
Iodine
—
Fat
5%
4.17
g
Saturated Fat
6%
1.21
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.03
g
Pentadecylic Acid
—
Palmitic Acid
0.72
g
Margaric Acid
—
Stearic Acid
0.42
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.18
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.22
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.94
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.08
g
9,12-octadecadienoic Acid
0.86
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.02
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.11
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
21%
64.4
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
40%
20
g
Tryptophan
0.31
g
Threonine
1
g
Isoleucine
1.09
g
Leucine
1.72
g
Lysine
1.75
g
Methionine
0.63
g
Cystine
0.35
g
Phenylalanine
0.87
g
Tyrosine
0.93
g
Valine
1.09
g
Arginine
1.27
g
Histidine
0.76
g
Alanine
1.23
g
Aspartic Acid
1.67
g
Glutamic Acid
2.59
g
Glycine
1.33
g
Proline
0.73
g
Serine
0.98
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
123
kcal
Water
64.4
g
Ash
1.21
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 quail (92g)
1 unit (yield from 1 lb ready-to cook quail) (342g)