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Quail

Quail, meat and skin, raw

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Nutrition Facts

Serving Size

1 quail (109g)

Amount per serving

Calories

209

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 83mg

28%

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.4g

Vitamin D

Calcium 14mg

1%

Iron 4mg

24%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.65 mg
Thiamin
22%
0.27 mg
Riboflavin
22%
0.28 mg
Niacin
51%
8.22 mg
Pantothenic Acid
17%
0.84 mg
Vitamin B6
38%
0.65 mg
Folate
8.72 mcg
Folic Acid
0 mcg
Food Folate
8.72 mcg
Fortified Folate
8.72 mcg
Choline
Betaine
Vitamin B12
20%
0.47 mcg
Added Vitamin B12
Biotin
Vitamin A
9%
79.6 mcg
Retinol
79.6 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
5%
265 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.2 mg
Iron
24%
4.33 mg
Magnesium
6%
25.1 mg
Phosphorus
24%
300 mg
Potassium
5%
235 mg
Sodium
3%
57.8 mg
Zinc
24%
2.64 mg
Copper
61%
0.55 mg
Manganese
1%
0.02 mg
Selenium
33%
18.1 mcg
Fluoride
Iodine

Fat
17%
13.1 g
Saturated Fat
18%
3.68 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.11 g
Pentadecylic Acid
Palmitic Acid
2.39 g
Margaric Acid
Stearic Acid
0.96 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.56 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.68 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.84 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.25 g
9,12-octadecadienoic Acid
2.51 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.46 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.15 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
82.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
43%
21.4 g
Tryptophan
0.31 g
Threonine
1.03 g
Isoleucine
1.1 g
Leucine
1.76 g
Lysine
1.79 g
Methionine
0.64 g
Cystine
0.37 g
Phenylalanine
0.9 g
Tyrosine
0.93 g
Valine
1.13 g
Arginine
1.39 g
Histidine
0.76 g
Alanine
1.37 g
Aspartic Acid
1.8 g
Glutamic Acid
2.76 g
Glycine
1.68 g
Proline
0.94 g
Serine
1.02 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
209 kcal
Water
75.9 g
Ash
0.98 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 quail (109g)
  • 1 unit (yield from 1 lb ready-to cook quail) (405g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Quail contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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