Quail

Quail, meat and skin, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 quail (109.00000000000001g)

Amount per serving

Calories

209

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 83mg

28%

Sodium 58mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.4g

Vitamin D

Calcium 14mg

1%

Iron 4mg

24%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.65 mg

Thiamin

22%

0.27 mg

Riboflavin

22%

0.28 mg

Niacin

51%

8.22 mg

Pantothenic Acid

17%

0.84 mg

Vitamin B6

38%

0.65 mg

Folate

8.72 mcg

Folic Acid

0 mcg

Food Folate

8.72 mcg

Fortified Folate

8.72 mcg

Choline

—

Betaine

—

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

9%

79.6 mcg

Retinol

79.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

5%

265 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

14.2 mg

Iron

24%

4.33 mg

Magnesium

6%

25.1 mg

Phosphorus

24%

300 mg

Potassium

5%

235 mg

Sodium

3%

57.8 mg

Zinc

24%

2.64 mg

Copper

61%

0.55 mg

Manganese

1%

0.02 mg

Selenium

33%

18.1 mcg

Fluoride

—

Iodine

—

Fat

17%

13.1 g

Saturated Fat

18%

3.68 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

—

Palmitic Acid

2.39 g

Margaric Acid

—

Stearic Acid

0.96 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.56 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.68 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.84 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.25 g

9,12-octadecadienoic Acid

2.51 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.46 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

28%

82.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.4 g

Tryptophan

0.31 g

Threonine

1.03 g

Isoleucine

1.1 g

Leucine

1.76 g

Lysine

1.79 g

Methionine

0.64 g

Cystine

0.37 g

Phenylalanine

0.9 g

Tyrosine

0.93 g

Valine

1.13 g

Arginine

1.39 g

Histidine

0.76 g

Alanine

1.37 g

Aspartic Acid

1.8 g

Glutamic Acid

2.76 g

Glycine

1.68 g

Proline

0.94 g

Serine

1.02 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

209 kcal

Water

75.9 g

Ash

0.98 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

  • 1 quail (109g)
  • 1 unit (yield from 1 lb ready-to cook quail) (405g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Quail contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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