The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
7%
6.65
mg
Thiamin
22%
0.27
mg
Riboflavin
22%
0.28
mg
Niacin
51%
8.22
mg
Pantothenic Acid
17%
0.84
mg
Vitamin B6
38%
0.65
mg
Folate
8.72
mcg
Folic Acid
0
mcg
Food Folate
8.72
mcg
Fortified Folate
8.72
mcg
Choline
—
Betaine
—
Vitamin B12
20%
0.47
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
9%
79.6
mcg
Retinol
79.6
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
5%
265
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
14.2
mg
Iron
24%
4.33
mg
Magnesium
6%
25.1
mg
Phosphorus
24%
300
mg
Potassium
5%
235
mg
Sodium
3%
57.8
mg
Zinc
24%
2.64
mg
Copper
61%
0.55
mg
Manganese
1%
0.02
mg
Selenium
33%
18.1
mcg
Fluoride
—
Iodine
—
Fat
17%
13.1
g
Saturated Fat
18%
3.68
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.04
g
Tridecylic Acid
—
Myristic Acid
0.11
g
Pentadecylic Acid
—
Palmitic Acid
2.39
g
Margaric Acid
—
Stearic Acid
0.96
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.56
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.68
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.84
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.25
g
9,12-octadecadienoic Acid
2.51
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.46
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.15
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
28%
82.8
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
43%
21.4
g
Tryptophan
0.31
g
Threonine
1.03
g
Isoleucine
1.1
g
Leucine
1.76
g
Lysine
1.79
g
Methionine
0.64
g
Cystine
0.37
g
Phenylalanine
0.9
g
Tyrosine
0.93
g
Valine
1.13
g
Arginine
1.39
g
Histidine
0.76
g
Alanine
1.37
g
Aspartic Acid
1.8
g
Glutamic Acid
2.76
g
Glycine
1.68
g
Proline
0.94
g
Serine
1.02
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
209
kcal
Water
75.9
g
Ash
0.98
g
Theobromine
—
Caffeine
—
Alcohol
0
g
Serving Sizes
1 quail (109g)
1 unit (yield from 1 lb ready-to cook quail) (405g)