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Quail, cooked
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Nutrition Facts
Serving Size
1 quail (yield after cooking, bone removed) (76g)
Amount per serving
Calories
172
% Daily Value *
Total Fat 10.7g
14%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 65mg
22%
Sodium 163mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 19g
Vitamin D
Calcium 11mg
1%
Iron 3mg
19%
Potassium 163mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quail contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
