Purslane

Purslane, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (114.99999999999999g)

Amount per serving

Calories

21

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 322mg

14%

Total Carbohydrate 4.1g

1%

Dietary Fiber

Total Sugars

Protein 1.7g

Vitamin D 0 IU

0%

Calcium 90mg

7%

Iron 1mg

5%

Potassium 561mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

12.1 mg

Thiamin

3%

0.04 mg

Riboflavin

8%

0.1 mg

Niacin

3%

0.53 mg

Pantothenic Acid

1%

0.04 mg

Vitamin B6

5%

0.08 mg

Folate

10.3 mcg

Folic Acid

0 mcg

Food Folate

10.3 mcg

Fortified Folate

10.3 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

12%

107 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

43%

2130 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

89.7 mg

Iron

5%

0.89 mg

Magnesium

18%

77 mg

Phosphorus

3%

42.5 mg

Potassium

12%

561 mg

Sodium

14%

322 mg

Zinc

2%

0.2 mg

Copper

15%

0.13 mg

Manganese

15%

0.35 mg

Selenium

2%

1.03 mcg

Fluoride

Iodine

Fat

0%

0.22 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.71 g

Tryptophan

0.02 g

Threonine

0.06 g

Isoleucine

0.06 g

Leucine

0.11 g

Lysine

0.07 g

Methionine

0.02 g

Cystine

0.01 g

Phenylalanine

0.07 g

Tyrosine

0.03 g

Valine

0.08 g

Arginine

0.07 g

Histidine

0.03 g

Alanine

0.07 g

Aspartic Acid

0.09 g

Glutamic Acid

0.25 g

Glycine

0.05 g

Proline

0.08 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

1%

4.08 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

20.7 kcal

Water

108 g

Ash

1.44 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (115g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 70%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Purslane contains 1.5g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (29g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.1g per 1 cup

Profile of Fat in Item

Types of Fats


Zero Trans Fat.

Low in Cholesterol.

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