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Punalu'U Bakery, Inc.
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Nutrition Facts
Serving Size
3 cookies (27g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 50mg
2%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 1g
Vitamin D
Calcium 0mg
0%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), BUTTER, SUGAR, DRY ROASTED MACADAMIA NUTS, AND NATURAL COFFEE FLAVOR
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Punalu'U Bake Shop, Macadamia Nut Shortbread Cookies, Coffee contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (72g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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