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Pumpkin and/or squash seeds, hulled, roasted, salted
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1 cup (118g)
Amount per serving
% Daily Value *
Total Fat 57.9g
Saturated Fat 10.1g
Trans Fat 0g
Total Carbohydrate 17.4g
Dietary Fiber 7.7g
Total Sugars 1.5g
Vitamin D 0 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 87%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pumpkin Seeds contains 29.8g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (580g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.