Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Giant Eagle, Inc.
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 15g
19%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 940mg
41%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 9g
Vitamin D
Calcium 20mg
2%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SQUASH SEEDS (PUMPKIN SEEDS), SALT (TRICALCIUM PHOSPHATE), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (WHITE COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin Seeds contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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