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Ohio Baking Co Inc
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 14g
18%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars
Protein 8g
Vitamin D
Calcium 20mg
2%
Iron 5mg
25%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN SEEDS (CHINA).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pumpkin Raw Seeds contains 26.7g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (518g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
