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Rocky Mountain Pies
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Nutrition Facts
Serving Size
125 g
Amount per serving
Calories
330
% Daily Value *
Total Fat 13g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 30mg
Sodium 300mg
Total Carbohydrate 47g
Dietary Fiber 1g
Total Sugars 24g
Includes 19g Added Sugars
Protein 6g
Vitamin D
Calcium 113mg
Iron 2mg
Potassium 228mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: WATER, PUMPKIN, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CORN SYRUP, NON FAT MILK, FOOD STARCH-MODIFIED, MILK SOLIDS (NONFAT MILK, WHEY SOLIDS, LACTOSE), CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SORBIC ACID, CINNAMON, SPICES, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CORN STARCH, CARRAGEENAN (STANDARDIZED WITH SODIUM CHLORIDE, POTASSIUM CHLORIDE AND DEXTROSE), KONJAC, XANTHAN GUM, APPLE CIDER VINEGAR, CALCIUM PROPIONATE
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin Pie, Pumpkin contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.