Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Empanada, Mexican turnover, pumpkin
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Nutrition Facts
Serving Size
1 cup (132g)
Amount per serving
Calories
380
% Daily Value *
Total Fat 15.4g
Saturated Fat 3.8g
Trans Fat
Cholesterol 0mg
Sodium 529mg
Total Carbohydrate 55g
Dietary Fiber 2.8g
Total Sugars
Protein 6g
Vitamin D
Calcium 88mg
Iron 3mg
Potassium 157mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin Empanada contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
