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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
280
% Daily Value *
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 31mg
Sodium 260mg
Total Carbohydrate 42g
Dietary Fiber 1g
Total Sugars 23.1g
Includes 18g Added Sugars
Protein 6g
Vitamin D
Calcium 110mg
Iron 1mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PUMPKIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, CORN SYRUP, NONFAT MILK, FOOD STARCH-MODIFIED, MILK SOLIDS (NONFAT MILK, WHEY SOLIDS, LACTOSE), CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, SORBIC ACID, CINNAMON, SPICES, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CORN STARCH, CARRAGEENAN (STANDARDIZED WITH SODIUM CHLORIDE, POTASSIUM CHLORIDE AND DEXTROSE), KONJAC GUM, XANTHAN GUM, APPLE CIDER VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin 12"" Pie, Pumpkin contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.