Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Big Y Foods, Inc.
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 46g
17%
Dietary Fiber 6g
21%
Total Sugars 2g
Includes 2g Added Sugars
4%
Protein 11g
Vitamin D 0 IU
0%
Calcium 54mg
4%
Iron 3mg
17%
Potassium 140mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DARK RYE FLOUR, WHITE RYE FLOUR, WHOLE RYE KERNELS, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, CARAWAY SEEDS, (CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], GROUND CARAWAY SEEDS, CARAMEL COLOR, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, LACTIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpernickel Bagels contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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