Pulled pork in barbecue sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

418

% Daily Value *

Total Fat 11g

14%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 87mg

29%

Sodium 1658mg

72%

Total Carbohydrate 46.7g

17%

Dietary Fiber 3g

11%

Total Sugars 37.8g

Protein 32.8g

Vitamin D 20 IU

5%

Calcium 110mg

8%

Iron 3mg

17%

Potassium 759mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.5 mg

Thiamin

34%

0.41 mg

Riboflavin

25%

0.32 mg

Niacin

47%

7.55 mg

Pantothenic Acid

41%

2.03 mg

Vitamin B6

36%

0.62 mg

Folate

4.98 mcg

Folic Acid

0 mcg

Food Folate

4.98 mcg

Fortified Folate

4.98 mcg

Choline

20%

111 mg

Betaine

Vitamin B12

43%

1.02 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

32.4 mcg

Retinol

0 mcg

Beta Carotene

314 mcg

Alpha Carotene

115 mcg

Beta Cryptoxanthin

47.3 mcg

Vitamin A IU

13%

657 IU

Lycophene

8550 mcg

Lutein and Zeaxanthin

224 mcg

Vitamin E

15%

2.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.75 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0.02 mg

Vitamin D2 and D3

0.5 mcg

Vitamin D2

Vitamin D3

Vitamin D

5%

19.9 IU

Vitamin K

3%

3.49 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

110 mg

Iron

17%

3.09 mg

Magnesium

13%

54.8 mg

Phosphorus

32%

401 mg

Potassium

16%

759 mg

Sodium

72%

1660 mg

Zinc

42%

4.61 mg

Copper

27%

0.24 mg

Manganese

10%

0.22 mg

Selenium

125%

68.7 mcg

Fluoride

Iodine

Fat

14%

11 g

Saturated Fat

18%

3.53 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.21 g

Margaric Acid

0.03 g

Stearic Acid

1.1 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.51 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.24 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

4.15 g

Oleic Acid

4.11 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

1.55 g

Linoleic Acid

1.53 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

29%

87.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

66%

32.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46.7 g

Fibre

11%

2.99 g

Soluble Fibre

Insoluble Fibre

Sugar

37.8 g

Added Sugar

Sucrose

8.42 g

Glucose

15.8 g

Fructose

13.6 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

418 kcal

Water

152 g

Ash

6.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pulled pork in barbecue sauce contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (256g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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