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Log This Food In Prospre
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Nutrition Facts
Serving Size
62.9 grm (62.9g)
Amount per serving
Calories
209
% Daily Value *
Total Fat 1.6g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol
Sodium 1mg
Total Carbohydrate 43.2g
Dietary Fiber 1.3g
Total Sugars 11.7g
Protein 6g
Vitamin D
Calcium 10mg
Iron 2mg
Potassium 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR, RISING AGENTS, NATURAL SWEETENER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Puff-Puff Mix contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
