Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
76 g
Amount per serving
Calories
230
% Daily Value *
Total Fat 7g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 38g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 10g Added Sugars
20%
Protein 4g
Vitamin D
Calcium 7mg
1%
Iron 2mg
11%
Potassium 41mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC ENRICHED WHEAT FLOUR, BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SUGAR, CANOLA OIL, SALT, NUTMEG, BAKER'S YEAST.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Puff Puff contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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