Puerto Rican Stewed Dried Beef

Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)

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Nutrition Facts

Serving Size

1 cup (200g)

Amount per serving

Calories

506

% Daily Value *

Total Fat 37.5g

48%

Saturated Fat 6.3g

32%

Trans Fat

Cholesterol 90mg

30%

Sodium 3520mg

153%

Total Carbohydrate 7.8g

3%

Dietary Fiber 1.6g

6%

Total Sugars

Protein 35.5g

Vitamin D

Calcium 32mg

2%

Iron 3mg

18%

Potassium 440mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

16%

14.2 mg

Thiamin

7%

0.08 mg

Riboflavin

17%

0.22 mg

Niacin

35%

5.64 mg

Pantothenic Acid

—

Vitamin B6

19%

0.32 mg

Folate

16 mcg

Folic Acid

0 mcg

Food Folate

16 mcg

Fortified Folate

16 mcg

Choline

2%

10.6 mg

Betaine

—

Vitamin B12

55%

1.32 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

16 mcg

Retinol

0 mcg

Beta Carotene

192 mcg

Alpha Carotene

14 mcg

Beta Cryptoxanthin

4 mcg

Vitamin A IU

—

Lycophene

4120 mcg

Lutein and Zeaxanthin

106 mcg

Vitamin E

39%

5.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

10%

12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

32 mg

Iron

18%

3.3 mg

Magnesium

8%

34 mg

Phosphorus

18%

226 mg

Potassium

9%

440 mg

Sodium

153%

3520 mg

Zinc

51%

5.58 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

66%

36.4 mcg

Fluoride

—

Iodine

—

Fat

48%

37.5 g

Saturated Fat

32%

6.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

—

Palmitic Acid

4.76 g

Margaric Acid

—

Stearic Acid

1.29 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

14.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

14.9 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

90 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

71%

35.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

7.78 g

Fibre

6%

1.6 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

506 kcal

Water

106 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (200g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Puerto Rican Stewed Dried Beef contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (345g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.2g per 1 cup

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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