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Stewed dried beef, Puerto Rican style (Tasajo guisado, carne cecina guisada)
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Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
506
% Daily Value *
Total Fat 37.5g
Saturated Fat 6.3g
Trans Fat
Cholesterol 90mg
Sodium 3520mg
Total Carbohydrate 7.8g
Dietary Fiber 1.6g
Total Sugars
Protein 35.5g
Vitamin D
Calcium 32mg
Iron 3mg
Potassium 440mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Puerto Rican Stewed Dried Beef contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (345g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.